How well do you score on brain health? at HealthBulance.

Meditation helps us calm the body and shift perspective, and certain types of it offer an array of health benefits. What's more, imaging research shows that meditation can change the structure and connectivity of brain areas to help us cope with fear and anxiety. 2024-10-29

It's well known that ultra-processed foods are unhealthy, and a sensible eating plan avoids them as much as possible. But what if someone follows a healthy diet and still eats some ultra-processed foods? A study found that this still poses a risk for brain health. 2024-06-17

In 2024, the Pan American Health Organization (PAHO) made significant strides in advancing health across the Americas, addressing both ongoing challenges and emerging health threats. These achievements highlight the collective efforts of governments, healthcare workers, communities, and partners working together to improve health outcomes for all… 2024-12-19

Dec 13, Geneva (WHO)—The World Health Organization (WHO) publishes its first-ever report on drowning prevention, which reveals a 38% drop in the global drowning death rate since 2000—a major global health achievement.However, the report notes that drowning remains a major public health issue with more than 30 people estimated to be drowning every… 2024-12-14

The World Health Organization (WHO) publishes its first-ever report on drowning prevention, which reveals a 38% drop in the global drowning death rate since 2000—a major global health achievement. 2024-12-13