Strong legs help power summer activities: Hiking, biking, swimming, and more at HealthBulance.

Health care is our expertise. Legs are the foundation for many enjoyable activities—running, bicycling, swimming, and more. Building strong leg muscles can improve your performance, build endurance, and reduce your risk of injury. These exercises will work all of the major muscle groups in your

Harvard Health

Strong legs help power summer activities: Hiking, biking, swimming, and more

Strong legs help power summer activities: Hiking, biking, swimming, and more

Legs are the foundation for many enjoyable activities—running, bicycling, swimming, and more. Building strong leg muscles can improve your performance, build endurance, and reduce your risk of injury. These exercises will work all of the major muscle groups in your legs.