Cleveland Article |
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Does the 30-30-30 Diet Work? |
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits |
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2024-12-23 Read more about this article in source |
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A simple yet impressive and nutritious dessert 01/09/2025
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There’s usually a simple answer, like what you ate, but the color can also be a cause for concern 01/09/2025
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This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm 01/09/2025
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Pressing a glass on a rash provides some clues, but it’s not foolproof 01/07/2025
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This fine-tuned ballet-based exercise is great for strength training and flexibility 01/07/2025
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There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs 01/07/2025
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Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly foods — but research has linked it to heart attack and stroke 01/08/2025
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The best predictors of kidney cancer’s return are your cancer’s type, stage and grade after surgery 01/08/2025
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Pregnancy hot flashes are normal and usually caused by hormonal changes 01/08/2025
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A chronic cough is one that lasts for eight weeks or more, and requires a trip to see a healthcare provider 01/08/2025
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Take a delicious journey to the Mediterranean 01/07/2025
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Although Botox isn’t an FDA-approved treatment for TMD pain, it’s still considered a good supplemental therapy in some cases 01/06/2025
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This spiny sea veggie may help your heart, gut, immune system and more 01/06/2025
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Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started) 01/06/2025
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Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs 01/06/2025
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Aloe vera, warm compresses and diet adjustments can help alleviate symptoms 01/03/2025
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If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help 01/03/2025
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This personality type involves three overlapping traits: Machiavellianism, narcissism and psychopathy 01/03/2025
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Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation 01/03/2025
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Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider 12/30/2024
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Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can 12/30/2024
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Voice rehabilitation and technological devices are helpful tools for voice recovery 01/02/2025
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A flavorful side dish featuring South Asian spices 01/02/2025
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Popping hidradenitis suppurativa cysts could lead to infection 01/02/2025
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Benefits of climbing stairs include burning calories, boosting cardio and building muscle 01/02/2025
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Tough times can become even tougher if they leave an itchy rash on your skin 12/30/2024
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Climbing machines offer full-body results with cardio- and strength-training benefits 12/31/2024
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A lighter fare of a favorite dish 12/31/2024
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Turning your head to the side and pulling your ear up and back is one common tactic for relief 12/31/2024
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This common learning disability requires a different approach to processing the written word 12/26/2024
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If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus 12/24/2024
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Research is limited on whether the supplement can help you snooze, and there may be better options 12/24/2024
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Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue 12/26/2024
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Dialing 988 connects you to a network of counselors who can offer support you need 12/23/2024
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This tasty holiday salad will wow you 12/24/2024
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You can enjoy this colorful vegetable medley all winter long 12/26/2024
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This treatment can be an effective way to calm muscle stiffness and spasms from nerve damage 12/27/2024
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods 12/27/2024
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If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style 12/27/2024
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The concept of morning protein and exercise isn’t backed by research but may have some potential benefits 12/23/2024
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The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems 12/23/2024
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It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward 12/20/2024
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There’s no limit on the amount you should have each day, but experts are focused on saturated fat 12/20/2024
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Cardio activities such as running, swimming and cycling offer immediate returns 12/20/2024
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A perfect treat any time of year 12/19/2024
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Stretching, water-based activities, cycling and treadmill training can all bring benefits 12/19/2024
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This healthy oil is packed with nutrients and great for roasting, drizzling and even baking 12/19/2024
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Dry air and acid reflux are just two of the many possible causes of your scratchy throat 12/18/2024
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Tamiflu can shorten your child’s illness and even help prevent the flu 12/18/2024
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20 minutes is the max — and you may actually need a lot less 12/18/2024
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10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration
Tendinopathy tends to get better with rest, ice, pain management and physical therapy 12/16/2024
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Sweet with hints of vanilla, this lower-fat classic won’t disappoint! 12/17/2024
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While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution 12/17/2024
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Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right 12/17/2024
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Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out 12/17/2024
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When your body is fighting infection, your internal temperature rises as a defensive response 12/16/2024
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From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy 12/16/2024
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Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment 12/16/2024
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There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement 12/11/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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You’re more likely to be allergic to the debris that came in with this seasonal evergreen 12/13/2024
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A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision 12/13/2024
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Prioritizing nutrition and physical activity are key to staying strong and energized 12/13/2024
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If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style 12/13/2024
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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods 12/11/2024
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The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles 12/11/2024
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Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry 12/11/2024
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After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber 12/12/2024
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Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified 12/12/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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Creamy and sweetly satisfying 12/12/2024
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Low in calories, high in flavor 12/10/2024
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An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’ 12/10/2024
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Swimming, cycling and walking can help keep your hips strong and mobile 12/10/2024
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Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
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Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression 12/09/2024
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Constantly thinking about food can make it hard to maintain a healthy weight and lead to other health issues 12/09/2024
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The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health 12/09/2024
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Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas 12/09/2024
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Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are 12/05/2024
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Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines 12/05/2024
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Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health 12/05/2024
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Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being 12/06/2024
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Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice 12/06/2024
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You may have some digestive issues after a cholecystectomy, but they’re usually temporary 12/06/2024
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Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination 12/06/2024
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This hearty soup is full of nutrients and ready in 30 minutes 12/05/2024
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Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary 12/02/2024
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An ice pack and acetaminophen can help tame initial discomfort 12/04/2024
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Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications 12/04/2024
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A small percentage of gastric cancer is genetic 12/04/2024
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Asking for help may make you feel vulnerable — but it’s actually a sign of courage 12/04/2024
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Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use 12/02/2024
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Imagination, completing tasks and social interactions are all key benefits for your brain 12/02/2024
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Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse 12/02/2024
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Getting the hang of portions can help you better understand how much to put on your plate 12/03/2024
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A satisfying, nondairy and low-in-calories soup sure to warm up your day 12/03/2024
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Certain medicines and home remedies like ginger, honey and thyme can help calm a cough 12/03/2024
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When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more 12/03/2024
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Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too 11/27/2024
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Studies have shown promising results, but additional research is needed 11/27/2024
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If you’re getting four or more colds a year, your immune system might not be in its best shape 11/27/2024
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They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information 11/27/2024
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Extended outages lasting more than four hours can make food in your fridge unsafe to eat 11/29/2024
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Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief 11/29/2024
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You can alternate these OTCs to help with pain management and fever reduction 11/29/2024
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Itching is a common effect of living with primary biliary cholangitis — but certain medications can help 11/29/2024
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First things first: It doesn’t mean anybody did anything wrong 11/29/2024
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A delicious stovetop dessert fit for any season 11/27/2024
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Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness 11/26/2024
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Use a bleach solution to sanitize surfaces like doorknobs, counters, toilets and light switches 11/26/2024
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If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance 11/26/2024
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One is the gold standard for breast cancer screening, while the other is used as a complementary diagnostic tool 11/26/2024
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For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies 11/26/2024
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Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious 11/25/2024
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This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood 11/25/2024
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A healthy holiday recipe 11/25/2024
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Rest may be all you need to get rid of running-related lower back pain 11/25/2024
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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment 11/25/2024
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Infection and inflammation can cause you to lose your voice and have other voice changes until you’re fully healed 11/21/2024
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Your BFF is wonderful, but they aren’t a professional therapist 11/21/2024
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Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it 11/21/2024
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Trouble peeing and leaking urine are common indicators of prostate gland issues 11/21/2024
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The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it 11/22/2024
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press 11/22/2024
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While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection 11/22/2024
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Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections 11/22/2024
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Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan 11/22/2024
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Try this deliciously different side dish 11/21/2024
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Your genes, ethnicity, diet and stress levels may all affect your facial hair 11/20/2024
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Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives 11/20/2024
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Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one 11/20/2024
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The plain answer is ‘No’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes 11/20/2024
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These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health 11/20/2024
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Healthy flapjacks are a great option 11/19/2024
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These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can 11/19/2024
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Weight gain is natural as we age — but it can be cause for concern 11/19/2024
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The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results 11/19/2024
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Your baby can develop lip blisters from an infection or because of the way they feed 11/19/2024
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These kids’ visits include getting important vaccines and checking on developmental milestones 11/15/2024
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Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios 11/15/2024
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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
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Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs 11/15/2024
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity 11/18/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains 11/18/2024
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When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one 11/18/2024
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away 11/18/2024
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Done correctly, daily flossing can help keep your teeth and gums healthy 11/13/2024
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Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider 11/13/2024
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Among its other effects, discriminating against people with disabilities hurts their health and well-being 11/13/2024
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
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Vegan recipe with tofu and soba noodles 11/14/2024
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Just like the flu, COVID-19 continues to evolve every year with new and smarter variants 11/14/2024
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Biological changes, family issues and work problems may cause you to reevaluate your life and make changes 11/14/2024
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Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
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Light therapy can boost sleep and help fight depression 11/11/2024
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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop 11/11/2024
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Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress 11/11/2024
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The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection 11/11/2024
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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A versatile, easy and satisfying main dish 11/12/2024
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What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short 11/12/2024
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them 11/12/2024
