What’s the Ideal Length for a Nap? at HealthBulance.

Health care is our expertise. A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

Cleveland Clinic

What’s the Ideal Length for a Nap?

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour