Cleveland Article |
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How Vertical Climbers Can Take Your Workouts to New Heights |
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Climbing machines offer full-body results with cardio- and strength-training benefits |
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2024-12-31 Read more about this article in source |
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Benefits of climbing stairs include burning calories, boosting cardio and building muscle 01/02/2025
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Climbing machines offer full-body results with cardio- and strength-training benefits 12/31/2024
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods 12/27/2024
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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
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Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop 11/11/2024
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Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress 11/11/2024
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The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection 11/11/2024
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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