Cleveland Article |
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Understanding Portion Sizes: How Much Are You Really Eating? |
Getting the hang of portions can help you better understand how much to put on your plate |
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2024-12-03 Read more about this article in source |
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Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
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Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse 12/02/2024
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Getting the hang of portions can help you better understand how much to put on your plate 12/03/2024
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A satisfying, nondairy and low-in-calories soup sure to warm up your day 12/03/2024
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Certain medicines and home remedies like ginger, honey and thyme can help calm a cough 12/03/2024
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When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more 12/03/2024
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They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information 11/27/2024
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Extended outages lasting more than four hours can make food in your fridge unsafe to eat 11/29/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop 11/11/2024
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla 11/07/2024
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Kids under age 2 should always see a provider, and watch for severe symptoms in older kids and adults 11/06/2024
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Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety 11/04/2024
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Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction 11/04/2024
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Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused 11/04/2024
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Crunchy, hearty and sweet 11/05/2024
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Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy 11/05/2024
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Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness 11/05/2024
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The method can bring faster strength gains, but it’s not necessary 11/05/2024
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Eating red and processed meats can raise your risk of developing certain types of cancer 11/01/2024
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The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury 11/01/2024
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Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’ 11/01/2024
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In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
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Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding 10/31/2024
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This classic recipe swaps out chicken for omega-3-rich salmon 10/31/2024
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Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity 10/31/2024
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The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary 10/31/2024
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Birth control gel is simple to use and an effective method for preventing pregnancy 10/28/2024
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RSV can lead your child to develop pneumonia and have trouble breathing 10/29/2024
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Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it 10/29/2024
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Lactose is difficult to breakdown and digest because of its complexity 10/29/2024
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If someone has hurt you, it’s important to express your needs before you move forward with a relationship 10/28/2024
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Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event 10/28/2024
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You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries 10/28/2024
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Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust 10/28/2024
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A satisfyingly crunchy and easy-to-pull-together meal 10/29/2024
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In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
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Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap 10/30/2024
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Changes to your vision may have an impact on the way your brain processes information 10/30/2024
