Cleveland Article |
|---|
Here’s How Many Hours Teens Should Sleep |
.jpg)
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury |
||
|
2024-11-01 Read more about this article in source |
||
-
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward 12/20/2024
.jpg?v=g0xlaKjUIX4fqiWEnYPJdx4Y08E9rAXwPPVjadfTkmg "How to Talk to Kids About Your (or Another Loved One’s) Serious Illness")
-
There’s no limit on the amount you should have each day, but experts are focused on saturated fat 12/20/2024
-
Cardio activities such as running, swimming and cycling offer immediate returns 12/20/2024
-
A perfect treat any time of year 12/19/2024
-
Stretching, water-based activities, cycling and treadmill training can all bring benefits 12/19/2024
.jpg?v=L1ecfOfxe4wW6ZE0kl9lvWmfKVzjjk8cK52CFcWdzxE "Exercises That Can Help Manage Spasticity")
-
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking 12/19/2024
-
Dry air and acid reflux are just two of the many possible causes of your scratchy throat 12/18/2024
-
Tamiflu can shorten your child’s illness and even help prevent the flu 12/18/2024
-
20 minutes is the max — and you may actually need a lot less 12/18/2024
-
Cleveland Article more ...
10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration
Tendinopathy tends to get better with rest, ice, pain management and physical therapy 12/16/2024
-
Sweet with hints of vanilla, this lower-fat classic won’t disappoint! 12/17/2024
-
While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution 12/17/2024
-
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right 12/17/2024
-
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out 12/17/2024
-
When your body is fighting infection, your internal temperature rises as a defensive response 12/16/2024
-
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy 12/16/2024
.jpg?v=aVd0ifrJOPPXqbMeyZYMrq8CoLbT7DFKhq__cMOYFu8 "Recommended Vaccines for Adults and Seniors")
-
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment 12/16/2024
-
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement 12/11/2024
.jpg?v=wPtmRXvY61KB6mmknQ8tIRumVAeuhZ3CCWwYYR1ADLg "How To Get Caffeine Out of Your System")
-
Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
-
You’re more likely to be allergic to the debris that came in with this seasonal evergreen 12/13/2024
-
A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision 12/13/2024
-
Prioritizing nutrition and physical activity are key to staying strong and energized 12/13/2024
.jpg?v=o8U-VdoQx6pwrMVWjYnYn1Amz08EkjeP1qHvjbzMMnM "Stomach Cancer: Symptom Management for Advanced Cases")
-
If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style 12/13/2024
-
The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods 12/11/2024
-
The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles 12/11/2024
-
Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry 12/11/2024
-
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber 12/12/2024
-
Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified 12/12/2024
-
Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
-
Creamy and sweetly satisfying 12/12/2024
-
Low in calories, high in flavor 12/10/2024
-
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’ 12/10/2024
.jpg?v=Ev-3DaQ3cH7S4ThkuW3tqjzuDAer7UZJ2JWY1YxLdmM "Why ‘Retail Therapy’ Makes You Feel Happier")
-
Swimming, cycling and walking can help keep your hips strong and mobile 12/10/2024
-
Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
-
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression 12/09/2024
-
Constantly thinking about food can make it hard to maintain a healthy weight and lead to other health issues 12/09/2024
-
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health 12/09/2024
-
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas 12/09/2024
-
Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are 12/05/2024
-
Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines 12/05/2024
-
Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health 12/05/2024
-
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being 12/06/2024
-
Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice 12/06/2024
-
You may have some digestive issues after a cholecystectomy, but they’re usually temporary 12/06/2024
-
Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination 12/06/2024
-
This hearty soup is full of nutrients and ready in 30 minutes 12/05/2024
-
Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary 12/02/2024
-
An ice pack and acetaminophen can help tame initial discomfort 12/04/2024
-
Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications 12/04/2024
-
A small percentage of gastric cancer is genetic 12/04/2024
-
Asking for help may make you feel vulnerable — but it’s actually a sign of courage 12/04/2024
-
Cleveland Article more ...
Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use 12/02/2024
-
Imagination, completing tasks and social interactions are all key benefits for your brain 12/02/2024
-
Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse 12/02/2024
-
Getting the hang of portions can help you better understand how much to put on your plate 12/03/2024
-
A satisfying, nondairy and low-in-calories soup sure to warm up your day 12/03/2024
-
Certain medicines and home remedies like ginger, honey and thyme can help calm a cough 12/03/2024
-
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more 12/03/2024
-
Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too 11/27/2024
.jpg?v=RdJY2X3gKAGEevFO-SAac2uNm2N7WNHxDpbQqSAzeHY "15 Signs That Your Baby Is Tired")
-
Studies have shown promising results, but additional research is needed 11/27/2024
.jpg?v=qcoB7yUzZ5SYaM7RSXNZnD5kW9aJg5UCu9C9GUuq8lI "Can Melatonin Help Treat COVID-19?")
-
If you’re getting four or more colds a year, your immune system might not be in its best shape 11/27/2024
-
They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information 11/27/2024
-
Extended outages lasting more than four hours can make food in your fridge unsafe to eat 11/29/2024
-
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief 11/29/2024
-
You can alternate these OTCs to help with pain management and fever reduction 11/29/2024
.jpg?v=cpGmLL3u28Z-67Rx-NL2toTZYeEghkfRNLJN4UNoV3I "Can You Take Acetaminophen and Ibuprofen Together?")
-
Itching is a common effect of living with primary biliary cholangitis — but certain medications can help 11/29/2024
-
First things first: It doesn’t mean anybody did anything wrong 11/29/2024
-
A delicious stovetop dessert fit for any season 11/27/2024
-
Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness 11/26/2024
-
Use a bleach solution to sanitize surfaces like doorknobs, counters, toilets and light switches 11/26/2024
-
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance 11/26/2024
.jpg?v=AtjIxxpGR1R84CxgzfIpCdC08dq8B9KnHceM9EcH9FM "Signs You’re Struggling With Cognitive Dissonance")
-
One is the gold standard for breast cancer screening, while the other is used as a complementary diagnostic tool 11/26/2024
-
For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies 11/26/2024
-
Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious 11/25/2024
.jpg?v=z6aLSmrw2JaA1-7XISc4zOR2_AaS6ZvB-Go4md6RXEc "What’s the Difference Between Walking Pneumonia and Pneumonia?")
-
This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood 11/25/2024
-
A healthy holiday recipe 11/25/2024
-
Rest may be all you need to get rid of running-related lower back pain 11/25/2024
-
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment 11/25/2024
-
Infection and inflammation can cause you to lose your voice and have other voice changes until you’re fully healed 11/21/2024
.jpg?v=KwAdQkhDfgkUIodLVYVRFdOHvljGGcwIMS752OboZ-Y "How Laryngitis and COVID-19 Can Impact Your Voice")
-
Your BFF is wonderful, but they aren’t a professional therapist 11/21/2024
-
Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it 11/21/2024
.jpg?v=4V-r6NhW9gz-jc9eAQCQX_0Htb3N3v_LvTC0KWkjD0U "What Is My Skin Type and Why Does It Matter?")
-
Trouble peeing and leaking urine are common indicators of prostate gland issues 11/21/2024
-
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it 11/22/2024
-
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press 11/22/2024
-
While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection 11/22/2024
-
Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections 11/22/2024
-
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan 11/22/2024
-
Try this deliciously different side dish 11/21/2024
-
Your genes, ethnicity, diet and stress levels may all affect your facial hair 11/20/2024
-
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives 11/20/2024
-
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one 11/20/2024
-
The plain answer is ‘No’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes 11/20/2024
.jpg?v=UuS-AiSHf6rPaR9NbAXBcc7iYPUhY-pgjsyeTuYNbuc "Can You Use Contact Solution as Eye Drops?")
-
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health 11/20/2024
-
Healthy flapjacks are a great option 11/19/2024
-
These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can 11/19/2024
-
Weight gain is natural as we age — but it can be cause for concern 11/19/2024
-
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results 11/19/2024
-
Your baby can develop lip blisters from an infection or because of the way they feed 11/19/2024
-
These kids’ visits include getting important vaccines and checking on developmental milestones 11/15/2024
.jpg?v=5u_J3JdBcP1olZZS1ZxjHP1pm1D_bSx1_Jx3PLKUvTE "Well-Check Schedule for Children")
-
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios 11/15/2024
.jpg?v=2Tbh8IcFm3BgJ1qzo8t74wuyrOwsZqj_UtGSk2t5_dw "Are You Catastrophizing? Here’s How You Can Manage Those Thoughts")
-
Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
-
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs 11/15/2024
-
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity 11/18/2024
-
Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
.jpg?v=0wqb5Dgjir009lEIjH2AxLkKXSHARFfvq9XXjl1u4OU "Should You Avoid Phthalates?")
-
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains 11/18/2024
-
When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one 11/18/2024
-
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away 11/18/2024
-
Done correctly, daily flossing can help keep your teeth and gums healthy 11/13/2024
-
Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider 11/13/2024
-
Among its other effects, discriminating against people with disabilities hurts their health and well-being 11/13/2024
.jpg?v=k6Kfc-jdz7lqBlT6HKkAArBZQf6H6DcayGjpblqaQBo "Ableism: What It Is, What It Looks Like and How To Shut It Down")
-
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
-
Vegan recipe with tofu and soba noodles 11/14/2024
-
Just like the flu, COVID-19 continues to evolve every year with new and smarter variants 11/14/2024
-
Biological changes, family issues and work problems may cause you to reevaluate your life and make changes 11/14/2024
-
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
-
Light therapy can boost sleep and help fight depression 11/11/2024
-
Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop 11/11/2024
.jpg?v=EskFyPtgDK5Lt9cwaiNZ6MatMCzpQMOKKm9blfFMeNI "What Body Checking Is and How To Stop")
-
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress 11/11/2024
-
The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection 11/11/2024
.jpg?v=3UfpiQEcewKpb9INoWQoKPLYZ3chWwMKUrCNVCigp1I "FLiRT COVID Variants: What To Know")
-
As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
-
A versatile, easy and satisfying main dish 11/12/2024
-
Cleveland Article more ...
What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short 11/12/2024
-
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them 11/12/2024
-
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla 11/07/2024
.jpg?v=HKJNaHc9VWQAnT1DAXnscOkq8brYfrlLhvMqMD5dy0c "Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust")
-
Research shows the virus can affect your ability to get or maintain an erection 11/07/2024
-
‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects 11/07/2024
-
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help you protect your skin 11/07/2024
-
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs 11/04/2024
-
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started! 11/06/2024
-
Most males usually stop growing by age 18, but some may continue growing into their 20s 11/06/2024
-
Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose, depends on your needs 11/06/2024
-
Kids under age 2 should always see a provider, and watch for severe symptoms in older kids and adults 11/06/2024
-
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety 11/04/2024
.jpg?v=lS1yGiq9TqXY6XvofCEA7dWj3DYzR2ErGNYB-1AQMzo "What You Need To Know About Allulose")
-
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction 11/04/2024
.jpg?v=yrL_vrt06I1MRwb0hj4BKusH4xbCI_c094dGgEbg2BQ "How and Why To Do Pelvic Floor Exercises")
-
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused 11/04/2024
.jpg?v=GKHEROP5rmHCTqPOLHX0j1DmbAWT_gMOxzGt9XMqscg "How You Can Work From Home and Still Be Productive")
-
Crunchy, hearty and sweet 11/05/2024
-
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy 11/05/2024
-
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness 11/05/2024
-
The method can bring faster strength gains, but it’s not necessary 11/05/2024
-
Eating red and processed meats can raise your risk of developing certain types of cancer 11/01/2024
.jpg?v=CU6B9sgvo9JY0C85K4fuc6P_NyMa57nexE4nuJe95cE "Does Red Meat Cause Cancer?")
-
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury 11/01/2024
.jpg?v=Y40J1oy7ksFDPQewKWuNvC44Cu8U7vRxQqKgWSqdjoY "Here’s How Many Hours Teens Should Sleep")
-
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’ 11/01/2024
-
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
-
Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding 10/31/2024
.jpg?v=MlBDavzVoBKU36hY-pZ49i89et-X5Sn88Isu6RB6Ei4 "Newborn’s First Bath: The Benefits of Waiting")
-
This classic recipe swaps out chicken for omega-3-rich salmon 10/31/2024
-
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity 10/31/2024
-
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary 10/31/2024
-
Birth control gel is simple to use and an effective method for preventing pregnancy 10/28/2024
-
RSV can lead your child to develop pneumonia and have trouble breathing 10/29/2024
.jpg?v=2ChfjAuZUDvX3M7zzpIOUuVSfaL5PLfiWMW7lWcBSNU "RSV vs. Pneumonia: Sorting out Your Child’s Fever and Cough")
-
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it 10/29/2024
-
Lactose is difficult to breakdown and digest because of its complexity 10/29/2024
-
If someone has hurt you, it’s important to express your needs before you move forward with a relationship 10/28/2024
.jpg?v=cbmJvGYfRXn-m52YZhWzEy3Cs_NlfnbFZA9Fb27OTE8 "How To Work Through Your Trust Issues")
-
Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event 10/28/2024
-
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries 10/28/2024
.jpg?v=i_mowyS7n5t09JHIP9Kyf0K06Ko1Rs749U4RH2ePGKc "How You Can Rebuild Trust in Any Relationship")
-
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust 10/28/2024
.jpg?v=nYGJlGTy3zX_h7D7fAEdFYKFo9YChyU5YHH4dDI5EJw "Learn How To Build Trust in Any Relationship")
-
A satisfyingly crunchy and easy-to-pull-together meal 10/29/2024
-
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
.jpg?v=rYHH7J1AcuueTWxg0IF-N4poZ87-7DarWeiPg0GQBEU "When It’s Safe for Your Baby To Have Cow's Milk")
-
Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap 10/30/2024
-
Changes to your vision may have an impact on the way your brain processes information 10/30/2024
