Cleveland Article |
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Is the Creatine Loading Phase Worth Doing? |
The method can bring faster strength gains, but it’s not necessary |
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2024-11-05 Read more about this article in source |
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It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward 12/20/2024
.jpg?v=g0xlaKjUIX4fqiWEnYPJdx4Y08E9rAXwPPVjadfTkmg "How to Talk to Kids About Your (or Another Loved One’s) Serious Illness")
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There’s no limit on the amount you should have each day, but experts are focused on saturated fat 12/20/2024
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Cardio activities such as running, swimming and cycling offer immediate returns 12/20/2024
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A perfect treat any time of year 12/19/2024
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Stretching, water-based activities, cycling and treadmill training can all bring benefits 12/19/2024
.jpg?v=L1ecfOfxe4wW6ZE0kl9lvWmfKVzjjk8cK52CFcWdzxE "Exercises That Can Help Manage Spasticity")
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This healthy oil is packed with nutrients and great for roasting, drizzling and even baking 12/19/2024
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Dry air and acid reflux are just two of the many possible causes of your scratchy throat 12/18/2024
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Tamiflu can shorten your child’s illness and even help prevent the flu 12/18/2024
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20 minutes is the max — and you may actually need a lot less 12/18/2024
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10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration
Tendinopathy tends to get better with rest, ice, pain management and physical therapy 12/16/2024
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Sweet with hints of vanilla, this lower-fat classic won’t disappoint! 12/17/2024
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While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution 12/17/2024
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Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right 12/17/2024
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Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out 12/17/2024
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When your body is fighting infection, your internal temperature rises as a defensive response 12/16/2024
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From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy 12/16/2024
.jpg?v=aVd0ifrJOPPXqbMeyZYMrq8CoLbT7DFKhq__cMOYFu8 "Recommended Vaccines for Adults and Seniors")
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Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment 12/16/2024
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There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement 12/11/2024
.jpg?v=wPtmRXvY61KB6mmknQ8tIRumVAeuhZ3CCWwYYR1ADLg "How To Get Caffeine Out of Your System")
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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You’re more likely to be allergic to the debris that came in with this seasonal evergreen 12/13/2024
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A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision 12/13/2024
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Prioritizing nutrition and physical activity are key to staying strong and energized 12/13/2024
.jpg?v=o8U-VdoQx6pwrMVWjYnYn1Amz08EkjeP1qHvjbzMMnM "Stomach Cancer: Symptom Management for Advanced Cases")
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If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style 12/13/2024
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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods 12/11/2024
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The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles 12/11/2024
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Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry 12/11/2024
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After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber 12/12/2024
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Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified 12/12/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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Creamy and sweetly satisfying 12/12/2024
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Low in calories, high in flavor 12/10/2024
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An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’ 12/10/2024
.jpg?v=Ev-3DaQ3cH7S4ThkuW3tqjzuDAer7UZJ2JWY1YxLdmM "Why ‘Retail Therapy’ Makes You Feel Happier")
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Swimming, cycling and walking can help keep your hips strong and mobile 12/10/2024
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Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
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Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression 12/09/2024
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Constantly thinking about food can make it hard to maintain a healthy weight and lead to other health issues 12/09/2024
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The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health 12/09/2024
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Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas 12/09/2024
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Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are 12/05/2024
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Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines 12/05/2024
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Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health 12/05/2024
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Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being 12/06/2024
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Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice 12/06/2024
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You may have some digestive issues after a cholecystectomy, but they’re usually temporary 12/06/2024
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Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination 12/06/2024
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This hearty soup is full of nutrients and ready in 30 minutes 12/05/2024
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Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary 12/02/2024
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An ice pack and acetaminophen can help tame initial discomfort 12/04/2024
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Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications 12/04/2024
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A small percentage of gastric cancer is genetic 12/04/2024
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Asking for help may make you feel vulnerable — but it’s actually a sign of courage 12/04/2024
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Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use 12/02/2024
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Imagination, completing tasks and social interactions are all key benefits for your brain 12/02/2024
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Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse 12/02/2024
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Getting the hang of portions can help you better understand how much to put on your plate 12/03/2024
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A satisfying, nondairy and low-in-calories soup sure to warm up your day 12/03/2024
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Certain medicines and home remedies like ginger, honey and thyme can help calm a cough 12/03/2024
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When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more 12/03/2024
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Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too 11/27/2024
.jpg?v=RdJY2X3gKAGEevFO-SAac2uNm2N7WNHxDpbQqSAzeHY "15 Signs That Your Baby Is Tired")
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Studies have shown promising results, but additional research is needed 11/27/2024
.jpg?v=qcoB7yUzZ5SYaM7RSXNZnD5kW9aJg5UCu9C9GUuq8lI "Can Melatonin Help Treat COVID-19?")
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If you’re getting four or more colds a year, your immune system might not be in its best shape 11/27/2024
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They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information 11/27/2024
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Extended outages lasting more than four hours can make food in your fridge unsafe to eat 11/29/2024
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Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief 11/29/2024
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You can alternate these OTCs to help with pain management and fever reduction 11/29/2024
.jpg?v=cpGmLL3u28Z-67Rx-NL2toTZYeEghkfRNLJN4UNoV3I "Can You Take Acetaminophen and Ibuprofen Together?")
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Itching is a common effect of living with primary biliary cholangitis — but certain medications can help 11/29/2024
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First things first: It doesn’t mean anybody did anything wrong 11/29/2024
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A delicious stovetop dessert fit for any season 11/27/2024
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Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness 11/26/2024
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Use a bleach solution to sanitize surfaces like doorknobs, counters, toilets and light switches 11/26/2024
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If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance 11/26/2024
.jpg?v=AtjIxxpGR1R84CxgzfIpCdC08dq8B9KnHceM9EcH9FM "Signs You’re Struggling With Cognitive Dissonance")
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One is the gold standard for breast cancer screening, while the other is used as a complementary diagnostic tool 11/26/2024
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For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies 11/26/2024
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Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious 11/25/2024
.jpg?v=z6aLSmrw2JaA1-7XISc4zOR2_AaS6ZvB-Go4md6RXEc "What’s the Difference Between Walking Pneumonia and Pneumonia?")
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This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood 11/25/2024
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A healthy holiday recipe 11/25/2024
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Rest may be all you need to get rid of running-related lower back pain 11/25/2024
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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment 11/25/2024
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Infection and inflammation can cause you to lose your voice and have other voice changes until you’re fully healed 11/21/2024
.jpg?v=KwAdQkhDfgkUIodLVYVRFdOHvljGGcwIMS752OboZ-Y "How Laryngitis and COVID-19 Can Impact Your Voice")
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Your BFF is wonderful, but they aren’t a professional therapist 11/21/2024
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Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it 11/21/2024
.jpg?v=4V-r6NhW9gz-jc9eAQCQX_0Htb3N3v_LvTC0KWkjD0U "What Is My Skin Type and Why Does It Matter?")
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Trouble peeing and leaking urine are common indicators of prostate gland issues 11/21/2024
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The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it 11/22/2024
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press 11/22/2024
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While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection 11/22/2024
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Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections 11/22/2024
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Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan 11/22/2024
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Try this deliciously different side dish 11/21/2024
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Your genes, ethnicity, diet and stress levels may all affect your facial hair 11/20/2024
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Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives 11/20/2024
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Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one 11/20/2024
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The plain answer is ‘No’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes 11/20/2024
.jpg?v=UuS-AiSHf6rPaR9NbAXBcc7iYPUhY-pgjsyeTuYNbuc "Can You Use Contact Solution as Eye Drops?")
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These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health 11/20/2024
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Healthy flapjacks are a great option 11/19/2024
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These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can 11/19/2024
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Weight gain is natural as we age — but it can be cause for concern 11/19/2024
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The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results 11/19/2024
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Your baby can develop lip blisters from an infection or because of the way they feed 11/19/2024
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These kids’ visits include getting important vaccines and checking on developmental milestones 11/15/2024
.jpg?v=5u_J3JdBcP1olZZS1ZxjHP1pm1D_bSx1_Jx3PLKUvTE "Well-Check Schedule for Children")
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Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios 11/15/2024
.jpg?v=2Tbh8IcFm3BgJ1qzo8t74wuyrOwsZqj_UtGSk2t5_dw "Are You Catastrophizing? Here’s How You Can Manage Those Thoughts")
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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
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Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs 11/15/2024
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity 11/18/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
.jpg?v=0wqb5Dgjir009lEIjH2AxLkKXSHARFfvq9XXjl1u4OU "Should You Avoid Phthalates?")
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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains 11/18/2024
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When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one 11/18/2024
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away 11/18/2024
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Done correctly, daily flossing can help keep your teeth and gums healthy 11/13/2024
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Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider 11/13/2024
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Among its other effects, discriminating against people with disabilities hurts their health and well-being 11/13/2024
.jpg?v=k6Kfc-jdz7lqBlT6HKkAArBZQf6H6DcayGjpblqaQBo "Ableism: What It Is, What It Looks Like and How To Shut It Down")
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
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Vegan recipe with tofu and soba noodles 11/14/2024
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Just like the flu, COVID-19 continues to evolve every year with new and smarter variants 11/14/2024
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Biological changes, family issues and work problems may cause you to reevaluate your life and make changes 11/14/2024
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Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
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Light therapy can boost sleep and help fight depression 11/11/2024
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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop 11/11/2024
.jpg?v=EskFyPtgDK5Lt9cwaiNZ6MatMCzpQMOKKm9blfFMeNI "What Body Checking Is and How To Stop")
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Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress 11/11/2024
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The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection 11/11/2024
.jpg?v=3UfpiQEcewKpb9INoWQoKPLYZ3chWwMKUrCNVCigp1I "FLiRT COVID Variants: What To Know")
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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A versatile, easy and satisfying main dish 11/12/2024
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What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short 11/12/2024
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them 11/12/2024
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A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla 11/07/2024
.jpg?v=HKJNaHc9VWQAnT1DAXnscOkq8brYfrlLhvMqMD5dy0c "Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust")
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Research shows the virus can affect your ability to get or maintain an erection 11/07/2024
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‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects 11/07/2024
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Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help you protect your skin 11/07/2024
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It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs 11/04/2024
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Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started! 11/06/2024
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Most males usually stop growing by age 18, but some may continue growing into their 20s 11/06/2024
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Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose, depends on your needs 11/06/2024
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Kids under age 2 should always see a provider, and watch for severe symptoms in older kids and adults 11/06/2024
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Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety 11/04/2024
.jpg?v=lS1yGiq9TqXY6XvofCEA7dWj3DYzR2ErGNYB-1AQMzo "What You Need To Know About Allulose")
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Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction 11/04/2024
.jpg?v=yrL_vrt06I1MRwb0hj4BKusH4xbCI_c094dGgEbg2BQ "How and Why To Do Pelvic Floor Exercises")
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Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused 11/04/2024
.jpg?v=GKHEROP5rmHCTqPOLHX0j1DmbAWT_gMOxzGt9XMqscg "How You Can Work From Home and Still Be Productive")
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Crunchy, hearty and sweet 11/05/2024
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Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy 11/05/2024
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Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness 11/05/2024
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The method can bring faster strength gains, but it’s not necessary 11/05/2024
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Eating red and processed meats can raise your risk of developing certain types of cancer 11/01/2024
.jpg?v=CU6B9sgvo9JY0C85K4fuc6P_NyMa57nexE4nuJe95cE "Does Red Meat Cause Cancer?")
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The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury 11/01/2024
.jpg?v=Y40J1oy7ksFDPQewKWuNvC44Cu8U7vRxQqKgWSqdjoY "Here’s How Many Hours Teens Should Sleep")
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Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’ 11/01/2024
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In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
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Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding 10/31/2024
.jpg?v=MlBDavzVoBKU36hY-pZ49i89et-X5Sn88Isu6RB6Ei4 "Newborn’s First Bath: The Benefits of Waiting")
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This classic recipe swaps out chicken for omega-3-rich salmon 10/31/2024
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Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity 10/31/2024
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The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary 10/31/2024
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Birth control gel is simple to use and an effective method for preventing pregnancy 10/28/2024
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RSV can lead your child to develop pneumonia and have trouble breathing 10/29/2024
.jpg?v=2ChfjAuZUDvX3M7zzpIOUuVSfaL5PLfiWMW7lWcBSNU "RSV vs. Pneumonia: Sorting out Your Child’s Fever and Cough")
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Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it 10/29/2024
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Lactose is difficult to breakdown and digest because of its complexity 10/29/2024
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If someone has hurt you, it’s important to express your needs before you move forward with a relationship 10/28/2024
.jpg?v=cbmJvGYfRXn-m52YZhWzEy3Cs_NlfnbFZA9Fb27OTE8 "How To Work Through Your Trust Issues")
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Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event 10/28/2024
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You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries 10/28/2024
.jpg?v=i_mowyS7n5t09JHIP9Kyf0K06Ko1Rs749U4RH2ePGKc "How You Can Rebuild Trust in Any Relationship")
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Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust 10/28/2024
.jpg?v=nYGJlGTy3zX_h7D7fAEdFYKFo9YChyU5YHH4dDI5EJw "Learn How To Build Trust in Any Relationship")
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A satisfyingly crunchy and easy-to-pull-together meal 10/29/2024
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In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding 10/30/2024
.jpg?v=rYHH7J1AcuueTWxg0IF-N4poZ87-7DarWeiPg0GQBEU "When It’s Safe for Your Baby To Have Cow's Milk")
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Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap 10/30/2024
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Changes to your vision may have an impact on the way your brain processes information 10/30/2024
