Are You Catastrophizing? Here’s How You Can Manage Those Thoughts at HealthBulance.

Health care is our expertise. Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios

Cleveland Article

Are You Catastrophizing? Here’s How You Can Manage Those Thoughts

Are You Catastrophizing? Here’s How You Can Manage Those Thoughts

Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios