Cleveland Article |
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How To Use Stair-Climbers To Reach New Fitness Heights |
Benefits of climbing stairs include burning calories, boosting cardio and building muscle |
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2025-01-02 Read more about this article in source |
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A simple yet impressive and nutritious dessert 01/09/2025
.jpg?v=RvgR6L3xGrZZkl7_Eadc-p6fP15f0cO-tT5FJfVs-Xo "Recipe: Heart-Healthy Banana Mousse")
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There’s usually a simple answer, like what you ate, but the color can also be a cause for concern 01/09/2025
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This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm 01/09/2025
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Pressing a glass on a rash provides some clues, but it’s not foolproof 01/07/2025
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This fine-tuned ballet-based exercise is great for strength training and flexibility 01/07/2025
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There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs 01/07/2025
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Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly foods — but research has linked it to heart attack and stroke 01/08/2025
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The best predictors of kidney cancer’s return are your cancer’s type, stage and grade after surgery 01/08/2025
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Pregnancy hot flashes are normal and usually caused by hormonal changes 01/08/2025
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A chronic cough is one that lasts for eight weeks or more, and requires a trip to see a healthcare provider 01/08/2025
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Take a delicious journey to the Mediterranean 01/07/2025
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Although Botox isn’t an FDA-approved treatment for TMD pain, it’s still considered a good supplemental therapy in some cases 01/06/2025
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This spiny sea veggie may help your heart, gut, immune system and more 01/06/2025
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Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started) 01/06/2025
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Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs 01/06/2025
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Aloe vera, warm compresses and diet adjustments can help alleviate symptoms 01/03/2025
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If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help 01/03/2025
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This personality type involves three overlapping traits: Machiavellianism, narcissism and psychopathy 01/03/2025
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Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation 01/03/2025
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Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider 12/30/2024
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Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can 12/30/2024
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Voice rehabilitation and technological devices are helpful tools for voice recovery 01/02/2025
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A flavorful side dish featuring South Asian spices 01/02/2025
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Popping hidradenitis suppurativa cysts could lead to infection 01/02/2025
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Benefits of climbing stairs include burning calories, boosting cardio and building muscle 01/02/2025
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Tough times can become even tougher if they leave an itchy rash on your skin 12/30/2024
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Climbing machines offer full-body results with cardio- and strength-training benefits 12/31/2024
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A lighter fare of a favorite dish 12/31/2024
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Turning your head to the side and pulling your ear up and back is one common tactic for relief 12/31/2024
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This common learning disability requires a different approach to processing the written word 12/26/2024
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If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus 12/24/2024
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Research is limited on whether the supplement can help you snooze, and there may be better options 12/24/2024
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Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue 12/26/2024
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Dialing 988 connects you to a network of counselors who can offer support you need 12/23/2024
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This tasty holiday salad will wow you 12/24/2024
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You can enjoy this colorful vegetable medley all winter long 12/26/2024
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This treatment can be an effective way to calm muscle stiffness and spasms from nerve damage 12/27/2024
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods 12/27/2024
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If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style 12/27/2024
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The concept of morning protein and exercise isn’t backed by research but may have some potential benefits 12/23/2024
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The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems 12/23/2024
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It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward 12/20/2024
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There’s no limit on the amount you should have each day, but experts are focused on saturated fat 12/20/2024
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Cardio activities such as running, swimming and cycling offer immediate returns 12/20/2024
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A perfect treat any time of year 12/19/2024
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Stretching, water-based activities, cycling and treadmill training can all bring benefits 12/19/2024
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This healthy oil is packed with nutrients and great for roasting, drizzling and even baking 12/19/2024
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Dry air and acid reflux are just two of the many possible causes of your scratchy throat 12/18/2024
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Tamiflu can shorten your child’s illness and even help prevent the flu 12/18/2024
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20 minutes is the max — and you may actually need a lot less 12/18/2024
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Cleveland Article more ...
10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration
Tendinopathy tends to get better with rest, ice, pain management and physical therapy 12/16/2024
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Sweet with hints of vanilla, this lower-fat classic won’t disappoint! 12/17/2024
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While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution 12/17/2024
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Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right 12/17/2024
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Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out 12/17/2024
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When your body is fighting infection, your internal temperature rises as a defensive response 12/16/2024
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From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy 12/16/2024
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Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment 12/16/2024
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There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement 12/11/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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You’re more likely to be allergic to the debris that came in with this seasonal evergreen 12/13/2024
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A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision 12/13/2024
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Prioritizing nutrition and physical activity are key to staying strong and energized 12/13/2024
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If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style 12/13/2024
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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods 12/11/2024
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The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles 12/11/2024
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Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry 12/11/2024
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After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber 12/12/2024
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Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified 12/12/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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Creamy and sweetly satisfying 12/12/2024
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Low in calories, high in flavor 12/10/2024
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An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’ 12/10/2024
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Swimming, cycling and walking can help keep your hips strong and mobile 12/10/2024
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Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
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Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression 12/09/2024
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Constantly thinking about food can make it hard to maintain a healthy weight and lead to other health issues 12/09/2024
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The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health 12/09/2024
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Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas 12/09/2024
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Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are 12/05/2024
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Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines 12/05/2024
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Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health 12/05/2024
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Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being 12/06/2024
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Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice 12/06/2024
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You may have some digestive issues after a cholecystectomy, but they’re usually temporary 12/06/2024
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Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination 12/06/2024
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This hearty soup is full of nutrients and ready in 30 minutes 12/05/2024
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Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary 12/02/2024
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An ice pack and acetaminophen can help tame initial discomfort 12/04/2024
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Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications 12/04/2024
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A small percentage of gastric cancer is genetic 12/04/2024
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Asking for help may make you feel vulnerable — but it’s actually a sign of courage 12/04/2024
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Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use 12/02/2024
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Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse 12/02/2024
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Getting the hang of portions can help you better understand how much to put on your plate 12/03/2024
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A satisfying, nondairy and low-in-calories soup sure to warm up your day 12/03/2024
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Certain medicines and home remedies like ginger, honey and thyme can help calm a cough 12/03/2024
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When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more 12/03/2024
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Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too 11/27/2024
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Studies have shown promising results, but additional research is needed 11/27/2024
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If you’re getting four or more colds a year, your immune system might not be in its best shape 11/27/2024
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They’re fun to watch, but medical TV shows are often more hype than reality — and you shouldn’t rely on them for factual medical information 11/27/2024
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Extended outages lasting more than four hours can make food in your fridge unsafe to eat 11/29/2024
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Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief 11/29/2024
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You can alternate these OTCs to help with pain management and fever reduction 11/29/2024
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Itching is a common effect of living with primary biliary cholangitis — but certain medications can help 11/29/2024
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First things first: It doesn’t mean anybody did anything wrong 11/29/2024
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A delicious stovetop dessert fit for any season 11/27/2024
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Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness 11/26/2024
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Use a bleach solution to sanitize surfaces like doorknobs, counters, toilets and light switches 11/26/2024
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If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance 11/26/2024
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One is the gold standard for breast cancer screening, while the other is used as a complementary diagnostic tool 11/26/2024
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For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies 11/26/2024
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Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious 11/25/2024
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This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood 11/25/2024
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A healthy holiday recipe 11/25/2024
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Rest may be all you need to get rid of running-related lower back pain 11/25/2024
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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment 11/25/2024
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Infection and inflammation can cause you to lose your voice and have other voice changes until you’re fully healed 11/21/2024
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Your BFF is wonderful, but they aren’t a professional therapist 11/21/2024
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Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it 11/21/2024
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Trouble peeing and leaking urine are common indicators of prostate gland issues 11/21/2024
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The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it 11/22/2024
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press 11/22/2024
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While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection 11/22/2024
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Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections 11/22/2024
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Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan 11/22/2024
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Try this deliciously different side dish 11/21/2024
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Your genes, ethnicity, diet and stress levels may all affect your facial hair 11/20/2024
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Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives 11/20/2024
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Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one 11/20/2024
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The plain answer is ‘No’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes 11/20/2024
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These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health 11/20/2024
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Healthy flapjacks are a great option 11/19/2024
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These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can 11/19/2024
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Weight gain is natural as we age — but it can be cause for concern 11/19/2024
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The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results 11/19/2024
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Your baby can develop lip blisters from an infection or because of the way they feed 11/19/2024
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These kids’ visits include getting important vaccines and checking on developmental milestones 11/15/2024
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Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios 11/15/2024
.jpg?v=2Tbh8IcFm3BgJ1qzo8t74wuyrOwsZqj_UtGSk2t5_dw "Are You Catastrophizing? Here’s How You Can Manage Those Thoughts")
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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
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Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs 11/15/2024
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity 11/18/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains 11/18/2024
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When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one 11/18/2024
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away 11/18/2024
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Done correctly, daily flossing can help keep your teeth and gums healthy 11/13/2024
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Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider 11/13/2024
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Among its other effects, discriminating against people with disabilities hurts their health and well-being 11/13/2024
.jpg?v=k6Kfc-jdz7lqBlT6HKkAArBZQf6H6DcayGjpblqaQBo "Ableism: What It Is, What It Looks Like and How To Shut It Down")
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
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Vegan recipe with tofu and soba noodles 11/14/2024
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Just like the flu, COVID-19 continues to evolve every year with new and smarter variants 11/14/2024
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Biological changes, family issues and work problems may cause you to reevaluate your life and make changes 11/14/2024
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Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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A versatile, easy and satisfying main dish 11/12/2024
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Cleveland Article more ...
What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short 11/12/2024
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them 11/12/2024
