Cleveland Article |
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What’s the Best Sleep Position for You? |
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs |
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2025-01-07 Read more about this article in source |
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A simple yet impressive and nutritious dessert 01/09/2025
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This fine-tuned ballet-based exercise is great for strength training and flexibility 01/07/2025
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There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs 01/07/2025
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Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly foods — but research has linked it to heart attack and stroke 01/08/2025
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The best predictors of kidney cancer’s return are your cancer’s type, stage and grade after surgery 01/08/2025
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Pregnancy hot flashes are normal and usually caused by hormonal changes 01/08/2025
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Take a delicious journey to the Mediterranean 01/07/2025
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Although Botox isn’t an FDA-approved treatment for TMD pain, it’s still considered a good supplemental therapy in some cases 01/06/2025
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Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started) 01/06/2025
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Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs 01/06/2025
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Aloe vera, warm compresses and diet adjustments can help alleviate symptoms 01/03/2025
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If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help 01/03/2025
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Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation 01/03/2025
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A flavorful side dish featuring South Asian spices 01/02/2025
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Popping hidradenitis suppurativa cysts could lead to infection 01/02/2025
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Benefits of climbing stairs include burning calories, boosting cardio and building muscle 01/02/2025
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Tough times can become even tougher if they leave an itchy rash on your skin 12/30/2024
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Climbing machines offer full-body results with cardio- and strength-training benefits 12/31/2024
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A lighter fare of a favorite dish 12/31/2024
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Turning your head to the side and pulling your ear up and back is one common tactic for relief 12/31/2024
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This common learning disability requires a different approach to processing the written word 12/26/2024
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If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus 12/24/2024
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Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue 12/26/2024
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Dialing 988 connects you to a network of counselors who can offer support you need 12/23/2024
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This tasty holiday salad will wow you 12/24/2024
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You can enjoy this colorful vegetable medley all winter long 12/26/2024
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This treatment can be an effective way to calm muscle stiffness and spasms from nerve damage 12/27/2024
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods 12/27/2024
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If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style 12/27/2024
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The concept of morning protein and exercise isn’t backed by research but may have some potential benefits 12/23/2024
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The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems 12/23/2024
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There’s no limit on the amount you should have each day, but experts are focused on saturated fat 12/20/2024
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Cardio activities such as running, swimming and cycling offer immediate returns 12/20/2024
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A perfect treat any time of year 12/19/2024
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Stretching, water-based activities, cycling and treadmill training can all bring benefits 12/19/2024
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This healthy oil is packed with nutrients and great for roasting, drizzling and even baking 12/19/2024
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Dry air and acid reflux are just two of the many possible causes of your scratchy throat 12/18/2024
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Tamiflu can shorten your child’s illness and even help prevent the flu 12/18/2024
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20 minutes is the max — and you may actually need a lot less 12/18/2024
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10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration
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Sweet with hints of vanilla, this lower-fat classic won’t disappoint! 12/17/2024
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While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution 12/17/2024
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Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right 12/17/2024
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Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out 12/17/2024
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When your body is fighting infection, your internal temperature rises as a defensive response 12/16/2024
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From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy 12/16/2024
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Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment 12/16/2024
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Finding any reason to enjoy your movement is key, and active video gaming can help 12/12/2024
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A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision 12/13/2024
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Opt for soft foods or liquids that are rich in protein, calories and vitamins 12/10/2024
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Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one 11/20/2024
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These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health 11/20/2024
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Healthy flapjacks are a great option 11/19/2024
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These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can 11/19/2024
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Weight gain is natural as we age — but it can be cause for concern 11/19/2024
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The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results 11/19/2024
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Your baby can develop lip blisters from an infection or because of the way they feed 11/19/2024
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These kids’ visits include getting important vaccines and checking on developmental milestones 11/15/2024
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Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios 11/15/2024
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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial 11/15/2024
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Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs 11/15/2024
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity 11/18/2024
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Check the plastic and personal care products in your home for these hormone-disrupting chemicals 11/18/2024
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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains 11/18/2024
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When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one 11/18/2024
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away 11/18/2024
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Done correctly, daily flossing can help keep your teeth and gums healthy 11/13/2024
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Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider 11/13/2024
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist 11/13/2024
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Vegan recipe with tofu and soba noodles 11/14/2024
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Just like the flu, COVID-19 continues to evolve every year with new and smarter variants 11/14/2024
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Biological changes, family issues and work problems may cause you to reevaluate your life and make changes 11/14/2024
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Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present 11/14/2024
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits 11/12/2024
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A versatile, easy and satisfying main dish 11/12/2024
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What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive
‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short 11/12/2024
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them 11/12/2024
